Greek Chicken Mason Jar Salad

This Greek Chicken Mason Jar Salad is not only crazy easy to prep, it’s also fresh, flavorful, and perfect for grab-and-go lunches. With juicy grilled chicken, crunchy veggies, briny olives, and creamy feta, every bite is satisfying and delicious. It’s layered to stay crisp, so you can prep a few jars ahead and have a healthy meal ready all week. Plus, it’s packed with protein, fiber, and healthy fats—everything your body needs to stay energized and focused through a busy day. Nutrient-dense, no microwave needed, and totally portable? It’s a lunch win.

A super popular and healthy lunch choice among busy professionals is a Mason Jar Salad—they’re quick to prep, easy to customize, and stay fresh for days.

Here’s a favorite combo:

Ingredients (makes 2-3 jars):

• 2 tbsp olive oil + 1 tbsp red wine vinegar (per jar)

• 1/2 tsp oregano, salt & pepper to taste

• 1/2 cup cherry tomatoes, halved

• 1/3 cup cucumber, diced

• 1/4 red onion, thinly sliced

• 1/4 cup kalamata olives

• 1/4 cup feta cheese, crumbled

• 3/4 cup grilled chicken breast, chopped

• 1 cup mixed greens or spinach (pack these on top)

Directions:

1. In the jar, add the dressing first (olive oil, vinegar, seasonings).

2. Layer in hearty veggies like tomatoes and cucumbers.

3. Add olives, onions, feta, and chicken.

4. Top with greens so they don’t get soggy.

5. Seal and store in the fridge—just shake and eat when ready!

Note:
Mix it up! Swap the chicken for chickpeas or quinoa for a plant-based version, or add a scoop of hummus for extra creaminess. These salads are super versatile—just stick to the layering order to keep things fresh all week!