2025 Seminars & Challenges
Register for our Monthly Seminars and Challenges
Stay on track and learn helpful wellness tips & tools each month.
2025 Challenges
Join Us for Monthly Challenges this Year & Feel Your Best as You SEE RESULTS
Body Weight Strength Training
Jan 6th - 30th
Jump Start January Challenge
Kickstart your year with a January challenge focused on bodyweight strength training 3 times a week. Each session features a progressive workout designed to build strength, increase endurance, and improve overall fitness—no equipment needed, just your body and commitment!
Free Move February Challenge
Stretching, Yoga & Mobility Sessions
Feb 1st - 28th
Join our February Stretching, Yoga, and Mobility Challenge! Commit to taking three stretching, yoga, or mobility classes each week to improve flexibility, reduce tension, and enhance overall movement. Whether you're a beginner or seasoned practitioner, this challenge will help you develop a consistent practice and feel more energized and balanced throughout the month.
Step Up March Challenge
Walking Challenge with Daily Step Count Goals
Mar 1st - 31st
Join our March Madness Walking Challenge and set a step goal to boost your daily activity! Whether you're aiming for 5,000, 10,000, or more steps a day, this challenge encourages you to stay active and make walking a regular part of your routine. Perfect for all fitness levels, it's a simple yet effective way to improve your health, increase energy, and stay motivated throughout the month.
Cardio Blast April Challenge
Cardio Challenge with HIIT & Running Progressions
Apr 1st - 30th
Get ready to jumpstart your cardiovascular fitness this April with our Cardio Challenge!
Join us for 4 energizing HIIT classes designed to boost your stamina and endurance, you’ll also receive a PDF for a progressive running challenge to follow throughout the month. Whether you're just beginning or already have a running practice, RSVP now to secure your spot and take your cardio game to the next level!
Core Strength May Challenge
Core Strength Challenge with daily Plank Progressions
May 1st - 31st
This May, take on the Core Strength Challenge!
Join us for 4 dynamic Core & Stretch classes that will help improve your stability, posture, and overall core strength. Plus, receive a PDF with a month-long plank progression routine to keep you on track and build a strong, stable core.
RSVP now and get ready to strengthen your core from the inside out!