Green Glow Protein Smoothie

Energy-boosting, skin-loving, and perfect for a post-walk refresh.

Ingredients:

• 1 cup unsweetened almond milk (or any milk you love)

• ½ frozen banana

• ½ avocado

• 1 handful spinach

• 1 scoop vanilla protein powder (plant-based or whey)

• 1 tbsp chia seeds or ground flaxseed

• Juice of ½ lemon

• ½ tsp fresh grated ginger (optional, but amazing)

• A few ice cubes

Instructions:

1. Add all ingredients to a blender.

2. Blend until creamy and smooth.

3. Taste and adjust — more lemon for zing, more banana for sweetness.

4. Sip, glow, and go!

Why it works:
This smoothie is packed with fiber, healthy fats, protein, and antioxidants — perfect for balanced blood sugar, glowing skin, and sustained energy.