Let’s set you up for success!
Workout with Coach Z real time. Planning ahead and adding classes to your calendar will help you stay on track.
HIIT Circuit
This High-Intensity Interval Training (HIIT) class is perfect for all fitness levels! You'll work through a mix of simple, fun cardio and strength exercises at your own pace, alternating timed bursts of effort with timed recovery time. Whether you're just starting your fitness journey or looking to try something new, this class will help you build confidence, burn calories, and boost your energy. No experience needed—just bring water, a towel, and a positive attitude!
Upper Body Strength
Build strength and sculpt your upper body in this focused workout! Using a mix of weights and bodyweight exercises, you'll target your arms, shoulders, chest, and back with effective moves designed for all fitness levels. Whether you're a beginner or a seasoned lifter, this class will help you build muscle, strength and improve posture. Grab your dumbbells (or household items) and get ready to feel stronger in just 30 minutes!
Deep Stretch
This Deep Stretch class targets key muscle groups with slow, controlled stretches to improve flexibility, release tension, and promote relaxation. Whether you're looking to recover from a workout or simply unwind, this class will leave you feeling more balanced and restored.
Lower Body Strength
Build strength, tone your legs and glutes, while building stability in this focused session! Perfect for all fitness levels, this class uses effective exercises to help you feel stronger and more confident. Grab your weights and let’s get moving!
Breath-work
Take a moment to relax and charge-up with this reset breath-work practice. Explore different breathing techniques designed to reduce stress, boost energy, and improve focus. Perfect for all levels, this class will help you feel calm, centered, and refreshed in just a few minutes!
AMRAP
Push your limits in this AMRAP (As Many Rounds As Possible) workout! Move at your own pace through a series of full-body exercises designed to build strength, endurance, and stamina. Perfect for all fitness levels—come ready to sweat and challenge yourself!
Core & Stretch
This class starts with core-strengthening exercises to build stability and strength, followed by stretching to improve flexibility and release tension. Perfect for all levels, it’s a balanced session that targets both strength and recovery.
Yoga Flow
Dive into a yoga flow designed to enhance flexibility, build strength, and calm your mind. Through dynamic movements and deep stretches, this all-levels class will help you increase range of motion, improve balance, and release tension. Leave feeling flexible, grounded, and recharged!
Roll & Stretch
This Foam Rolling and Stretching class is designed to improve flexibility, release muscle tension, and enhance recovery. Using a foam roller, you'll target key muscle groups to alleviate tightness and improve mobility, followed by a series of stretches to increase range of motion and promote relaxation. Ideal for all fitness levels, this class helps reduce soreness, improve posture, and support overall muscle health.
Fusion Sculpt
This class combines the best of yoga, strength, and mindfulness. Start with a yoga warm-up, transition into a full-body mat workout using weights to build strength, and finish with an earned stretch then short meditation. Perfect for all levels, this class will leave you feeling strong, balanced, and refreshed! One of the most popular and well-liked Wellzie classes.