Easy and Healthy Overnight Oats

Healthy Overnight Oats Recipe

Overnight oats are a quick, nutritious, and customizable breakfast option that can be prepared the night before. Here's a simple and healthy recipe to get you started:

Overnight oats offer a variety of health benefits, making them a perfect addition to your breakfast routine. They’re rich in fiber, which supports digestion, helps maintain a healthy weight, and promotes steady blood sugar levels. The oats provide complex carbohydrates, offering sustained energy throughout the day. Greek yogurt adds a dose of protein and probiotics, supporting muscle repair and gut health. Chia seeds contribute omega-3 fatty acids, promoting heart health, while the addition of fresh fruit and nuts boosts antioxidants, vitamins, and healthy fats. Overall, overnight oats are a nutrient-dense, customizable meal that helps nourish your body, keep you full longer, and support your overall wellness.

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup milk (dairy or plant-based)

• 1/2 cup Greek yogurt (for extra protein)

• 1 tablespoon chia seeds (for fiber and omega-3s)

• 1/2 teaspoon cinnamon (for flavor)

• 1-2 teaspoons honey or maple syrup (optional, for sweetness)

• 1/4 cup mixed berries or your favorite fruit (fresh or frozen)

• A handful of nuts or seeds (optional, for crunch)

Instructions:

1. In a mason jar or container, combine the oats, milk, Greek yogurt, chia seeds, cinnamon, and honey/maple syrup (if using).

2. Stir well until everything is evenly mixed.

3. Seal the container and refrigerate overnight (or for at least 4 hours).

4. In the morning, give the oats a good stir, and top with your favorite fruit and nuts or seeds for added texture and flavor.

Enjoy a delicious, ready-to-eat breakfast packed with fiber, protein, and healthy fats to start your day right!