Book Your Appointment

Wellzie Members enjoy unlimited appointments

Non-Members book two complimentary wellness consultations a year

Ask about qualifying for your work place HSA benefits & incentive programs

  • Initial Assessment

    The session begins with a brief conversation about your current health, lifestyle habits, and any specific concerns or challenges you're facing. This helps us understand your unique needs and goals.

  • Goal Setting

    Together, you’ll identify your wellness objectives, whether they’re related to fitness, stress management, or other aspects of health. Clear goals are set to ensure the consultation is focused and actionable.

  • Recommendations

    Based on your goals and lifestyle, we will provide personalized advice and practical strategies. This may include tips on eating habits, exercise routines, stress reduction techniques, or sleep improvements.

  • Action Plan

    Finally, you'll receive a plan of action, along with any resources or tools that can help you stay on track. This might include follow-up exercises, recommended reading, or suggestions for further support to help you achieve your wellness goals.

Talk To A Fitness Expert To Get A Personal Plan

In a 30-minute wellness consultation, you can expect a personalized, supportive conversation focused on your overall well-being. The session typically begins with a discussion of your current health goals, lifestyle habits, and any concerns or challenges you’re facing. From there, the we will offer tailored advice, whether it’s related to daily habits, fitness, stress management, or sleep. The goal is to provide practical, sustainable strategies to help you feel your best, along with resources or exercises that you can integrate into your daily routine. It’s a chance to ask questions, gain insights, and leave feeling empowered to take actionable steps toward better health.

Contact Us

Not sure where to start or have some questions? Send us a message and we’ll be happy to assist you.