Gear Guide - Equipment You Need for Wellzie Classes
An exercise ball is a versatile and essential piece of equipment for Wellzie classes, helping to enhance your workouts by engaging your core, improving stability, and adding variety to your routine. It’s perfect for exercises that target balance, flexibility, and strength, such as planks, seated stretches, or dynamic core movements. The instability of the ball forces your body to work harder to maintain proper form, making your workouts more effective. Whether you’re doing strength training, stretching, or mobility work, the exercise ball is a simple yet powerful tool that takes your Wellzie workouts to the next level.
Our recommended side is: 55 cm ball
Classes: Core Strength, Upper & Lower Body Strength, HIIT & AMRAP
A medicine ball is a great tool for enhancing strength and power in Wellzie classes. It adds resistance to movements like squats, twists, and core exercises, helping to engage multiple muscle groups at once. Perfect for building functional strength, boosting workout intensity, and improving coordination, the medicine ball is a simple yet effective way to take your Wellzie workouts up a notch.
Recommended weight: 10 - 15 lbs
Classes: Core Strength, Upper and Lower Body Strength, HIIT & AMRAP
Dumbbells are a key tool in Wellzie classes, helping to increase strength, tone muscles, and improve overall endurance. Whether you’re doing upper body, lower body, or full-body exercises, dumbbells add resistance to movements like lunges, presses, and rows, making your workouts more challenging and effective. They’re compact, versatile, and perfect for enhancing both strength and mobility in your Wellzie routine.
Recommended weight: Beginner: 5-8 lbs, Intermediate: 10-15 lbs, Advanced: 15-25 lbs
Classes: Fusion Sculpt, Upper & Lower Body Strength, HIIT, AMRAP & Core
Kettlebells are a powerful tool in Wellzie classes, ideal for building strength, improving endurance, and boosting core stability. Their unique shape makes them perfect for dynamic, full-body exercises like swings, squats, and presses, helping to engage multiple muscle groups at once. Adding kettlebells to your Wellzie workouts increases intensity, improves coordination, and takes your fitness to the next level.
Recommended weight: Beginner: 10-15 lbs, Intermediate: 15-20 lbs, Advanced: 25-35 lbs
Classes: Core, Upper & Lower Body Strength, HIIT & AMRAP
A foam roller is essential for enhancing mobility and recovery in Wellzie classes. It’s perfect for releasing tension, improving flexibility, and targeting tight muscles with deep tissue massage. Ideal for exercises like back rolls, hamstring stretches, and mobility drills, the longer foam roller provides extra support for full-body stretches and allows you to target larger areas effectively. It’s a simple yet powerful tool for improving recovery and maintaining muscle health throughout your Wellzie workouts.
Recommended: 36-in firm foam roller
Classes: Roll & Stretch, Recovery
Myofascial Release Ball - Click Here
A myofascial release ball is a tool used to relieve muscle tightness and tension by targeting the fascia—the connective tissue surrounding muscles. The ball allows for deep pressure to be applied to specific areas, helping to break up knots, increase blood flow, and improve flexibility. It aids in reducing pain, enhancing range of motion, and promoting quicker recovery by releasing stored tension in the muscles and fascia. It’s particularly effective for improving mobility and relieving discomfort from conditions like muscle stiffness, soreness, or chronic pain.
Recommended: firm ball
Classes: Foam Roll & Stretch, Stretching & Recovery
Yoga blocks are a versatile tool in Wellzie classes, perfect for improving alignment, flexibility, and stability during your workouts. They provide support in stretches, help deepen poses, and assist with balance in both yoga and mobility exercises. Whether you're modifying poses or working on your range of motion, yoga blocks make your Wellzie routine more accessible, effective, and comfortable.
Recommended: 9”x6”x4”
Classes: Yoga Flow, Deep Stretch, Roll & Stretch, Fusion Sculpt
Resistance loops are a must-have in Wellzie classes, offering a portable and effective way to enhance strength, mobility, and flexibility. They’re perfect for adding resistance to exercises like squats, glute bridges, and lateral leg raises, helping to target specific muscle groups with controlled tension. Lightweight and compact, resistance loops are also a great tool to travel with, so you can keep up with your workouts anywhere, anytime.
Recommended: getting a range - light, medium, heavy
Classes: HIIT, Lower Body Strength, AMRAP
A yoga strap is a valuable tool in Wellzie classes, helping to improve flexibility, deepen stretches, and enhance alignment. It’s perfect for increasing your range of motion in poses like hamstring stretches, shoulder openers, and seated stretches. Lightweight and easy to use, the yoga strap allows you to safely and effectively deepen your stretches, making it a must-have for both beginners and seasoned practitioners in your Wellzie routine.
Recommended: plastic clip to hurt less when it whacks you :)
Classes: Yoga Flow, Roll & Stretch, Deep Stretch
A yoga stick is a helpful tool for enhancing flexibility, posture, and mobility in Wellzie classes. It aids in deepening stretches, improving alignment, and providing support during balance exercises. Whether you're working on strength or flexibility, a yoga stick helps you move with greater control and effectiveness.
Classes: Dhurva Yoga (future class being added), Deep Stretch
Smart Scale (for body composition) - Click Here
A smart scale offers more than just your weight—it tracks key health metrics like body fat, muscle mass, bone density, and water percentage. Syncing with fitness apps, it provides a holistic view of your progress over time, helping you set and achieve more informed health goals. Whether you're monitoring fitness, weight loss, or overall wellness, a smart scale gives you personalized insights to support a healthier lifestyle.
A massage gun is a game-changer for recovery, helping to relieve muscle tension, improve circulation, and speed up recovery after a workout. Its deep tissue percussion therapy targets sore muscles and tight spots, promoting faster healing and reducing post-workout stiffness. Using a massage gun regularly can enhance flexibility, prevent injury, and keep you feeling relaxed and ready for your next Wellzie session.
Classes: On-Demand Massage Gun Series (coming soon)
Wireless Headphones - Click Here
The Jabra Elite earbuds are perfect for online fitness classes, offering superior sound quality, a secure fit, and noise-cancellation features that help you stay focused. With their comfortable design, long battery life, and sweat-resistant build, these earbuds stay in place during intense workouts. Whether you're tuning into live sessions or following on-demand classes, the Jabra Elite ensures crystal-clear audio, so you never miss a cue or beat.
Having a fitness tracker can be incredibly helpful for workouts as it provides real-time data on your performance, such as heart rate, calories burned, and distance covered. This allows you to monitor progress, stay motivated, and ensure you're pushing yourself enough without overexerting. Fitness trackers can also help set and track personal goals, making it easier to stay consistent and focused on your fitness journey. With accurate feedback, you can make adjustments to your routine to optimize results and maintain healthy habits.
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