Chia Pudding with Almond Butter and Berries
This Chia Pudding with Almond Butter & Berries is a nutrient-packed powerhouse! Chia seeds are rich in fiber, omega-3 fatty acids, and protein, promoting digestive health and heart wellness. Almond butter adds healthy fats and vitamin E, supporting skin and brain health, while fresh berries provide antioxidants to fight inflammation and boost immunity. Combined, these ingredients help keep you full and satisfied, making it a perfect breakfast or snack for sustained energy and overall well-being.
Ingredients:
3 tablespoons chia seeds
1 cup almond milk (or any plant-based milk of your choice)
1 tablespoon almond butter
1 teaspoon honey or maple syrup (optional, for sweetness)
1/2 teaspoon vanilla extract (optional)
Fresh berries (such as strawberries, blueberries, raspberries)
A sprinkle of cinnamon (optional, for extra flavor)
Instructions:
Prepare the chia pudding:
In a jar or bowl, combine the chia seeds and almond milk. Stir well to ensure the chia seeds are evenly distributed in the liquid. Let it sit for about 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours (or overnight) until the chia seeds have absorbed the liquid and the mixture has thickened.Make the almond butter swirl:
In a small bowl, mix the almond butter with a teaspoon of warm water or almond milk to make it more pourable. Stir in the honey or maple syrup and vanilla extract if desired for sweetness.Assemble the pudding:
Once the chia pudding has set, give it a good stir. Spoon the pudding into a serving bowl or jar, then swirl in the almond butter mixture on top.Top with berries:
Add a generous handful of fresh berries on top and sprinkle with cinnamon for a little extra flavor.Serve and enjoy:
This chia pudding can be eaten right away, or it can be stored in the fridge for up to 3 days, making it a great make-ahead breakfast or snack!
Enjoy this creamy, nutrient-packed treat that’s full of fiber, healthy fats, and antioxidants!
